Yin Yoga is inspired by the Taoist philosophy of yin and yang. Yin is the feminine, meditative, nurturing approach.
The three principles are:
- We come to an appropriate resistance and allow our breath + gravity to sink us deeper into our stretch.
- We embrace the stillness and observe any sensations that arise in the mind and body.
- We hold the postures for a longer period of time (1-5 minutes).
Yin Yoga aids with being at one with everything and in harmony with your own nature. Every week we draw on a new goddess and channel her energy into our practice.
Join us for this wind-down practice and as a way to ease into your week!