Friday Flow

about this event

This is a weekly occurring hour practice at Perspectives Space, a community center in Encinitas for healing arts practices. Pulling from her background in Reiki and education in Chinese Medicine Theory, Grace’s classes are centered around addressing the energetics of body. This class combines breathwork, vinyasa style yoga asana sequence, and Qi gong to really get into your body-mind-soul and the present moment. Come for community, leave feeling refreshed and energized. Bring your own mat <3 

Reach out in the mean time if you have any questions via email ( or instagram DM (@cosmiccadence__ )