Breathwork is an active meditation that allows you to safely explore parts of yourself that remain hidden. We use an ancient 3-stage pranayama to activate and move stuck energy and emotional blockages in the body. In this self-discovery practice, your body will naturally open and heal itself over time.
Join us virtually on May 19th, 2022 to uncover the benefits and transformation possible through Breathwork!
Get Out of Your Head
If you have struggled to meditate in the past whether it was because of a racing mind, or a fidgeting body. This may be the practice you have been looking for.
Get Into Your Body
Breathwork is a chance to somatically release unfelt or unprocessed grief, anxiety, and emotions. We bypass our minds and dive straight into the body.
Open Your Heart
As we continually breathe from our belly into our heart center our whole chest expands. The lasting effect is an open heart and radical self-love.
Some benefits of Breathwork
Release fear, sadness, grief & anxiety
Deepen Your Intuition
Awaken your creativity
Cultivate self-love and compassion
Explore deeply hidden wounds
Connect with your inner child
Relieve stress and physical pain
New to Breathwork
Everyone is welcome! No need to have practiced before. Breathwork is done lying down while listening to music. I will guide you through about 25 minutes of active breathing, and then you will have 10minutes to fully relax and integrate your breathing practice.