Brief overview of the history, usage of and various types of techniques; followed by a deeper dive into the silent mantra-based technique and it’s popular 4-part initiation course & Q&A. This is not an initiation. This is required if interested in receiving a personal mantra and learning the Silent Mantra Based meditation technique with me. We’ll close with a brief breathwork practice and guided meditation, as time permits.
Welcome to your Introduction to Meditation!
This is a free 1 hour lecture (in english) + Q&A, designed for anyone interested in learning more about meditation. I’ll also speak about the Śabda technique I teach, which is an easy, self-sufficient practice you can do anytime and anywhere without any accessory device. There is extra time at the end for extended Q&A and a guided breathwork and meditation practice for those whom are interested.
Whether this is your first formal exploration of meditation, or you’re a short, mid- or long term practitioner of any of these time-honored teachings, this introduction will offer you an overview of what’s been popularized in the wellness market today, as well as orient you to the history of these practices and the context in which they were revived. I’ll also share with you an overview of what I’m teaching in the expanded version of this course.
By the end of this mini-course, you’ll have been introduced to time-honored wisdom around meditation techniques and a few essential tools to refine your discerning faculty in identifying a practice best suited for you.
This is not an initiation into or instruction on technique; rather, it is an orientation that serves to demystify what the practice of meditation actually is and what you can expect in preparation for your course of study.
What You’ll Learn in This Introduction
– What is Meditation
– Why We Meditate / The Benefits of Meditation
– The Relevance of Different Techniques of Meditation
– Getting the Most Out of Your Practice
– Getting Started / What’s Next?
I’ll also guide you through a quick breathwork practice as time permits.
D O W N L O A D . I N S I G H T . T I M E R
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