Life is Hard. Meditation doesn’t have to be.
Vedic Meditation is unlike anything you have ever tried before. It is easy and enjoyable. Come and hear how this ancient practice can enhance your modern life.
STEP ONE: Attend an Introductory Session to the Meditation Class
We will be discussing why this style of meditation is different from other styles of meditation you might have tried. Come and learn about the neuroscience behind this powerful meditation technique.
This is a chance for you to meet Kelli Douglas, the founder of the Meditation Studio, and to see if this technique—and her style of teaching—resonates with you. If it all feels right, you’ll have an opportunity to ask any questions you might have and to enroll in the course.
STEP 2: ENROLL IN THE MEDITATION CLASS | Jan 24-27
Trainings occur in intimate groups at the Meditation Studio on the UWS. Each session is 90 minutes long and at the end of the four days, you will be able to continue your meditation practice on your own. Trust me, you’ll want to!
Friday at 6pm
Saturday at 4pm
Sunday at 4pm
Monday at 6pm
*Each session is 90 minutes
***Private Courses are available–Please inquire
STEP 3: BECOME PART OF THE MEDITATION CLASS COMMUNITY AND RECEIVE LIFETIME OF SUPPORT
One of the coolest parts of taking The Meditation Class is getting access to a lifetime of follow-up support. Once you graduate, you’re able to retake course again at any time (for free) with me or with any other Vedic instructor. I also offer weekly group meditations and office hours where you’re welcome to drop in and join, get questions answered, and discover new ways to enhance your practice.