In the Taoist Five Element framework, Autumn is the season of Metal. During the harvest, the scythe cuts and saves what is useful and necessary, and the rest is returned to the Earth. In the discernment of what is valuable and worth keeping, the Metal element inspires discernment, refinement, and profound letting go. Just as the leaves fall from the trees, how can we allow for effortless detachment in our lives? The key lies in consistent dissolution of physical tension, creating space for flow and transformation in the body.

Ecstatic Breathwork is a powerful rhythmic breathing practice to release tension, dissolve stagnant energy, and drop into deep relaxation. Reset your nervous system and touch the experience of effortless detachment in this experience of profound release.

Join Living Tea leader Rachel E. Maley for a brief discussion of the Autumn season and the Metal element, followed by guided Ecstatic Breathwork practice. Prepare a supportive and comfortable place to lie down. Suggested supplies:

• cushion or blanket to lie on
• blanket for warmth
• pillow or bolster for under your knees to support the lower back and belly

About Your Instructor

Rachel Elizabeth Maley is a leader of Living Tea and the creator of Still Life Meditation, a center for meditation and self-inquiry in downtown Elgin, IL. An artist since a young age, Rachel has practiced meditation in various forms for more than 20 years. Particularly influenced by Zen and Cha Dao (the Way of Tea), Rachel’s practice is defined by what a mentor calls “expert noticing”— a consistent desire to pay attention, learn more, and delight in even the smallest of things.