Are you ready to activate your voice?
Are you ready to express yourself?
Are you ready to heal communication wounds?
Are you ready to embrace your inner sound?
Are you ready to project your divine self into the world?
Now is the time, more than ever we need to take moments to heal, grown and activate our voice. Whether you’re a singer, writer, “talker”, public speaker, shower-singer or an aspiring vocalist this is the workshop for you.
Join Lefay and UMA GAIA for a welcome workshop that is totally free, come and see what Finding Your Voice and Healing with Sound is all about. We will breakdown our philosophy, who we are and what community we are hoping to build, and why sound is so important. Beyond the fact that it enters the body via every single entry point (pores, ears, mouth, nose, eyes…)
Through vocal embodiment exercises we will increase breath capacity and reduce stress. We will learn to recognize and relieve muscle tension enabling improved vocal fluidity. Through vocal chants and meditation we will alleviate emotional blocks to singing and work towards discovering new levels of confidence and our most authentic voice.
Be prepared to play with sound, not just your sacred voice but also the pure tones of Quartz crystal sound bowls. We will commence with sharing, educating, activities, and close with a guided sound bath meditation.
7-8:30PM – UK
8-9:30PM – FR
2-3:30PM – NY
11-12:30PM – LA
A little about Lefay & UMA GAIA:
Lefay, Abigail Parker is a musician, writer, producer and founder of Alpha Waves Music School. Having worked for over 10 years in music education and as a live musician Abigail has become increasingly passionate in understanding the correlation between mindfulness practices and increased creativity.
As a vocal coach Abigail implements embodied voice work in her teachings and personal daily practice. Through pranayama breath work and gentle yoga, students are enabled to find increased body awareness, muscle tension release and a calm state of mind. With these tools comes great expansion in student’s vocal awareness and leads them to finding their most authentic voice.
Abigail currently works in both one to one and group contexts running workshops in vocal awareness, music production and songwriting. Taken together these support the core principle of enabling students to find new levels of confidence and a more peaceful state of mind.
UMA GAIA, Olivia Panella
Olivia Panella (UMA GAIA) is a compassionate conduit; a holistic health practitioner; carrying over 15 years in the healing arts in addition to her innate gifts from birth. She focuses on energy healing but is grounded in the real-world. She is a certified Reiki Master/Teacher, Meditation Leader, Quartz Crystal Sound Healer, Therapeutic Grade Crystal Healer and has training in additional alternative/ancient healing modalities. The pillars of her work are grounded in compassion, unconditional-love, gratitude and humility – Olivia curates’ multiple vibrational therapies to clear-out, harmonize and purify the Chakra system (inner and outer electromagnetic fields). Her practice is centered around offering her students the tools and guidance to becoming their own healer through the power of integration and life practices – Everything is already inside of us. Olivia leads workshops, private one-on-one sessions, certified trainings and corporate wellness seminars. She is originally from New York City, but has worked in The Netherlands, Greece, Israel, Italy, London, France (to-date she has led over 250 workshops) and continues to grow her global presence. Olivia focused guiding and coaching those to let go of the denser energies and experiences, bring forth the light within and create the loving, joyful life that we all are worthy of.