This class is about the power of now, and gratitude. Shift your mindset; learn how to appreciate the present moment and be grateful for all things, all while stretching, meditating, and aromatherapy. You will leave this class with the tools you need to be more at peace with yourself in your day to day life.
Join us for an afternoon of mindfulness and meditation. Essential Om Meditation is designed to help you create the tools you need to get through everyday life. Let and Certified Integrative Nutrition Health Coach, Janina Acosta guide you through meditation, essential oils, movement, and education which will leave you feeling empowered to use the skills you’ve acquired to conquer day-to-day life.
About your Meditation Instructor:
As an internationally Certified Integrative Nutrition Health Coach, Certified Corporate Wellness Specialist, and International Relations Undergrad (AA), Janina has been trained to understand and utilize a wide range of dietary, nutrition, and psychological theories to serve every client’s unique bio-individuality. She guides and educates clients in behavioral changes in order to create and sustain, long lasting, healthy life changes. Her holistic approach for daily life through meditation and essential oils, have helped both her clients and her gain overall wellness.