An Online Easy Breathwork series.
A simple, safe and Easy Breathing technique to facilitate healing, unwind stress, tension, trauma and injury from the body and to restore a sense of well-being. Through breath we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear. In person session includes hands on assistance.
You will need a cozy and private space to lay down with ideally a few pillows. Please have your cameras on and mics off. I will need to see your face during the session. At the start we have a group check in, and to finish a second one. You don’t need to say anything if you prefer