Studies show that our high-driven, over-stimulated lifestyles don’t allow our bodies the opportunity to fully rest and digest all the chaos thrown our way. However, one of the most important components of health and well-being is self-care. To rest and rejuvenate we need to bring balance into our lives and the easiest way to find balance is through the nervous system. A challenge for most adults is finding zen off their mat and in their lives. Join Rachel & Diane for a workshop designed to bring you back into balance!

Balance in our body means that we relax our fight-or-flight response (sympathetic nervous system) to calm us down so that the healing and repair processes (parasympathetic nervous system) can turn on. In this workshop, we will guide you through gentle restorative yoga poses as a way to elicit the parasympathetic system in order to release chronic tension and bring balance to your body. The poses will be accompanied by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force. To experience Acupuncture & Restorative yoga together allows our bodies’ own Life Force to reestablish harmony and bring balance, giving ourselves the love we all need. The special class will be sponsored by Savanasa’s healing power of CBD. Leave feeling rested, restored and renewed!

Sponsored by Shavasana CBD
LIVE music generated by Scott Mackay