Cocooning: An Evening of Weaving Wellness from Within

about this event

Reweave your story in an evening of cocooning. Join us for an immersive evening reclaiming rituals and mindfulness tools to unearth the truth of who you are today and to accelerate the crystalization who you are becoming. Led by world renown holistic healer Queen Afua and soulful doula and women’s health expert Latham Thomas who will guide you through a grounding and deeply healing evening focused on weaving wellness from within. This is an intergenerational gathering where we will come together to weave our truth and emerge from this moment with new perspective and spiritual possibility. Cocooning is about unification and self actualization.

Come unravel the stories of the past, hold space for your trauma, unbind self-desctructive habits and open your heart in a safe designed for healing and personal growth. Through meditation and vocalization, breath work, reflective practices, and fellowship we will forge a new path. This online space is focused on supporting ourselves in the times we are facing, so you emerge with a rich story of transformation and have the tools to carry you through. We invite a shift in ourselves and our relationships.

What to expect:

  • A sacred online space led by experienced leaders in transformative healing
  • Rituals and self-care practices you can continue in your daily life
  • Lecture and conversation
  • Reflective exercises and journaling

What to bring:

  • Journal + pen



Queen Afua has over 40 years experience as a holistic health practitioner and wellness coach. A pioneer in the green foods movement, Queen Afua is the author of 5 best selling books, the creator of the Heal Thyself product line, Founder of Sacred Woman Rites Of Passage Program and CEO of the Queen Afua Wellness Center. Queen Afua has devoted her life to fighting the overwhelmingly high rates of hysterectomies, fibroids, hypertension, and other diseases by teaching people how to understand and utilize the power of food, self-care, and holistic healthy choices as an empowering lifestyle. Queen Afua’s renowned 21 Day Detox and Rejuvenation Program has been clinically tried and tested in partnerships with medical doctors to show proven results in lowered blood pressure, decrease in medication dosage, and weight loss. Queen Afua has inspired over 1,000,000 women, men and children throughout the United States, Canada, the Caribbean, Africa and Europe with her workshops, books, products, and presentations.

Latham Thomas, Named one of Oprah Winfrey’s Super Soul 100, Latham is transforming not only how women give birth to their babies, but how they give rise to the best version of themselves. She supports women in embracing optimal wellness and spiritual growth as a pathway to empowerment and is leading a revolution in radical self-care, guiding women everywhere to “mother themselves first”. A celebrity doula and maternal wellness maven, Latham is the founder of Mama Glow, a global women’s health and education brand serving women along the childbearing continuum. She is a fierce advocate for birth equity and works to bridge policy gaps in maternal health. She’s co-founder of The Continuum Conference, an annual gathering centering the experience of fertility, pregnancy and new motherhood. Latham is a graduate of Columbia University and author of, Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy and OWN YOUR GLOW: A Soulful Guide to Luminous Living & Crowning The Queen Within. As well as the meditation audio program, BEDITATIONS: Guided Meditations for Rest and Renewal. She is the proud mother of a young man who is a professional DJ and music producer. Latham resides in New York City, and you can visit her online at