When you’re focused on caring for others, it’s easy to overdo it. It’s easy to neglect your own needs. But the stress and strain of caregiving can leave you feeling overstretched, overwhelmed and exhausted. And this doesn’t help anyone.

Now, we’ve all heard the flight attendant say, “Put your oxygen mask on first, before helping others.” Because when you take good care of yourself, it’ll help you stay healthy, feel more able to cope and take better care of others.

Join us for tips on how to keep up with self-care and manage your own wellbeing while caring for others.

This is a free online 60-minute talk.