Tap into your lifeforce energy through rhythmic breathing and inner exploration on this heart-opening, guided journey. No experience necessary.

• 10:00 – Arrive, get settled 
• 10:15 – Begin cacao circle 
• Break
• 11:30 – 1:00 – Breath instruction and guided journey 
• 1:00 – Sharing circle (with light snacks) + Q&A
• 1:45 – Circle closing, integration tips

Let’s gather to inhale the learnings and gifts from this year and exhale gratitude while letting go of the challenges and losses.

From this expanded and activated state, we can receive energy and insights to guide us on our path forward.

More details at www.erinmcelroy.com/cacao-and-breathwork

• Hydrate, but do not eat 2+ hours before
• Wear comfortable clothes
• Bring a yoga mat/blanket/pillow, a journal, + eye shades (optional)