This training is open to all, and especially pertinent for current yoga teachers. It is designed to give you a well-informed understanding of the energetic tools and techniques of yogic breath. Learn how to develop a well-rounded, embodied personal practice and how to share targeted techniques with others in a safe, inspired, and effective way.
The energy in our breath, prana, is a subtle and living quality of the soul. Prana is the elemental means by which to harmonize our mind with the soul, heal the body, and illuminate awareness of a divine, loving, conscious force both within and without. Pranayama is a gateway to a truly embodied presence. As we become more tuned in to this constant companion of breath, we become tuned to our inner self.
Join Alexandra to dive into the vast teachings of pranayama, develop your own daily practice, and share your knowledge as a teacher.
In this training you will learn:
- Foundational Principles & Practices
- Categories of Pranayama, Their Techniques and Contraindications
- Sadhana & Sadhya
- The Soul of Breath
- Pranayama & Asana Classes
- Teaching Pranayama
- Nature of Prana & the Vayus
- Pranic Channels: Chakras & Nadis
- Pranic Containers: Bandhas & Mudras
- Light on Pranayama by BKS Iyengar
- Praana Praanee Praanayam by Harijot Kaur Khalsa
With Alexandra Moga
dates: october 8 – 17
orientation: october 8 // 6:00 – 7:30PM EDT
12:00 pm – 5:00 pm EDT / saturdays & sundays
5:30-7:00 pm EDT / weekdays
location – online OR in-person at a private residence in Nashville, TN to be disclosed upon registration
All sessions will be recorded and made available for those not able to attend every live session.
admission – $950 in person / $800 (online price)
Sign up at https://www.moga-yoga.com/trainings/pranayama