Have you been feeling overwhelmed inside? This experience guides you through simple and powerful breathing techniques to help you gain control of your emotions and feel more centered within. This is a three-part process, beginning with a guided breathing exercise, next a meditation, and the final part is a grounding exercise. A mat, blanket and eye mask will be provided. 

Recommendations: Comfortable clothing, water bottle and a journal 

Led by: Jissel Ravelo

Jissel Ravelo is a Reiki Master Practitioner, Teacher and founder of Upsoul Center. Her down-to-earth and practical approach to a holistic lifestyle has earned her raving reviews amongst clients, publications and colleagues. In 2007, seeking relief from a long and painful battle with depression and anxiety, Jissel transformed with the very techniques and practices she now shares. One of her gifts is to simplify complex ideas and help others turn their struggles into everyday wisdom. She is trained and certified in various healing arts such as: Usui, Karuna and Shamanic Reiki, Holistic Counseling, Meditation, Sound Healing and others. To learn more about her approach, visit https://www.jisselravelo.com/