Come and breathe your stress away and establish a deep connection to yourself
90 Minute Breathwork Session
Why Breathwork?
- Shift the way you relate to your body
- Stop suppressing your emotions & have a healthy way to release
- Destroy the “hustling for your worth” model
- Unearth the part of you that needs love, healing, and transcend your bodies
- Find lightness, a sense of ease and peace to flood your system
- Feel alive, happy, joy & not numb
- No more external dependencies for happiness
- Build permanent safety so we aren’t addicted to externalities
- Get high off your own supply
Outcomes:
- Reduce stress and anxiety
- Learn your full range of emotionality
- Get to know yourself at your core being
- Understand your life purpose
- Open the flow of your life and access your innate magic
- Get in touch with your intuitive abilities
- Understand when you have “emotional” build-up
- Up-level your creativity
- Naturally balance your chakras Learn what it means to be energetically in alignment Shift your beliefs at a core level
- Learn how to observe instead of identify with your thoughts
- Get out of your head and into your body
- Become more decisive
- Learn when your body is telling you to set boundaries
- Let go of old stories are start creating new ones that SERVE you
- Work with your thoughts instead of against them
- Become a master manifestor & start creating the life that you want
- Turn your fears into acts of courage Catapult your growth by leaning into your triggers
- Understand the visceral “yes” & “no” in your body
- Integrate the power of breath in your everyday life
- Appreciate & Love your body #bodylove
- Learn how to become your own healer