Join Bree and Kathleen for an active Breath Work and Sound Bath meditation. The session will include about 30 minutes of guided, active breath work which is a somatic experience that can help release tension in the body, stuck emotions, as well as blocks or limiting beliefs from the past. The breath work will be followed by a meditative sound bath to integrate and process anything that comes up during the session. Expect to leave feeling lighter and more connected through this community experience.
Breathwork and Sound
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