Are you listening to your body? It’s always communicating to you, telling you how it feels and what it needs. But did you know that your body is also always listening to you!

What have you been telling your body? Have you been saying hurtful things to it? Always wanting to change or alter it?

Well, every cell in your body can hear you. Your thoughts affect your body. So, be careful what you think. Join us to learn how to optimise the power of your thoughts and words to boost your health and wellbeing.

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This is a free online 60-minute talk.