AS I AM is a no-holds-barred yoga retreat, akin to a week-long yoga triathlon. The worth of this week is in the commitment to practice rather than leisure because that is the engine of yogic “transformation”.
The retreat is full of learning (Meditation Techniques, Breathwork, Posture, Chanting, Rituals, Philosophical Discussion, Fasting, and Noble Silence) that progressively builds into a series of climactic unguided meditations. Through these practices, the mind is eventually “stilled” and pulled into deep states of FLOW. That stillness in conjunction with Lake Atitlan and the themes of discussion (Soul, Self, Purpose, Love, and Life) lead to very powerful, personal experiences.
THIS WILL BE A SMALL GROUP RETREAT: MAX 10 STUDENTS