7 Days to Renew Your Fascia!
Radiate from the Inside Out!
The FLOSS annual 7 day challenge to renew your fascia for the new year. Remodeling our connective tissue one floss at a time, will leave you feeling energized, agile and spacious.
Jan 2nd-8th / 10-10:45 ET on Zoom
First Class is free for Newbies – $120 for the Full Fete if you want to drop into all the classes
Floss Members take the Fete for Free ($38 per month at www.thefloss.com)
Sign Up for Info on the Fete and to get updates at: https://view.flodesk.com/pages/6398cc2688aca7e15696b1d9
Or sign up for the FREE TICKET here to try a class and get on the Fete email update list:
7 days spent remodeling our fascia
Day 1 – Total Body Floss/Flossing 101
Day 2 – Hips and Lower Body – free your pelvis
Day 3 – Shoulders and Upper Body – bye bye tech neck
Day 4 – Digestion and Metabolism – find your flow
Day 5 – Immune, Lymph, and Energy – get a boost
Day 6 – Floss + Core – don’t antagonize, stabilize
Day 7 – Water Element – a 5 Element spin on things
Fascia Flossing is a different way to stretch. It’s about fascia, it’s about flow, it’s def a PARTY. If you are new to Fascia Flossing, we are reconfiguring the connective tissue by causing an internal exfoliation. Feels like a workout and a massage in one. It’s not stretching, it’s FLOSSING, people. This first week of January is great for newbies, we will do all the classic fascia flosses and much more!
Recently recommended by Vanity Fair, Bonnie’s classes revitalize your tissue to become more elastic, hydrated, and pliable again = a more youthful and comfortable bod.
Each class, learn to floss your fascia, stretch with healthy resistance, activate your meridians, and keep your immune and lymph movin’… in class Bon will support you and tailor stretches to your own personal needs and desires. And, if you miss class, no worries, class recordings are available online.
SIGN UP HERE OR THROUGH UNIVERSE: https://view.flodesk.com/pages/6398cc2688aca7e15696b1d9
See what Vanity Fair has to say about Fascia Flossing
What students are saying:
“I came to Bonnie’s challenge with acute low back, hip and sacral pain. I’d been a dancer, soccer player and yogi for many years, but would continuously injure myself despite a consistent work out and “stretching” routine. It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced by pain considerably and opened up my eyes (and hamstrings!) to a whole new world of somatic experience. I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila
“The 10-Day Fascia Challenge was incredible! It knocked my socks off (literally, because who needs socks when stretching?!) and I felt amazing throughout and afterwards. I actually think I might have grown a half an inch taller. I felt energized throughout and learned a lot about fascia, the different organs, and acupuncture points that I can continue to use to improve my health. Plus, Bon is a fantastic teacher! And I definitely have Ghost Flower apparel on my wish list! Highly recommend this challenge to anyone who wants to improve their health and understanding of their body and how simple movements can make a huge impact to how you feel.” – Mary
“Bon is a wonder and an inspiration. Her knowledge of the body and fascia is extensive and deep, and she lovingly connects to every student–supporting them and holding them accountable. However, it’s her spirit that is the greatest gift. The effervescence, vibrancy, and fun she puts forward is transformative and uplifting. On the days I don’t feel like practicing, getting to be in Bonnie’s sparkling presence motivates me to come to my mat. My work is in adult education. I do a lot of reflecting and teaching about what makes a great teacher–Bonnie is a shining star!” -Erin
I wanted to tell you how much the fascia flossing has helped me.Today, I could move my right shoulder in a way I had not in…years – it had been so stiff!And I am still discovering muscles and movement in parts of my body…Just wanted to share with you…I may not look it in class, but I am quite loving it.”
Thank you + x,