AUTUMN KITCHARI CLEANSE !
with Noël Graupner x Three Jewels Yoga
Ayurveda recommends a cleanse to accompany a change in season, to clear + open physiological and psychological channels that become congested as a result of improper diet, chronic stress, and exposure to chemical pollutants in environments within which we operate.
The Fall is an especially important time to alleviate the body of stored heat which has accumulated throughout the summer, which contributes to systemic dryness, setting the stage for Fall coughs, colds and allergies that lead to weakened immune systems during the Winter months. The result of an Ayurvedic Cleanse is a restored and rejuvenated digestive and immune system, and purified mind to move gracefully into the colder months of the year.
We truly believe the key to detoxifying is gentleness. The body does not like being thrown off balance too much or for too long, which is why a whole foods approach like the kitchari mono-diet is so impactful. This meal is a complete protein that helps your body maintain a stable blood sugar, mineral balance, and, perhaps most importantly, adrenal function. If your body is stressed, it will not detoxify.
The body is very intelligent; it is doing everything it can to stay alive! It is attached to that which it clutches and holds on to so firmly for a reason. You must give it the optimal conditions to release. All forms of detoxification require care, patience, and rest. The process of loosening toxicant build up in fatty tissues must be partnered with an emphasis on efficient and effect elimination of these chemicals from the blood stream and the body. Ayurveda’s kitchari cleanse provides everything you need for an effective reset of your entire organism’s digestive capacity.
October 14 – 20
Daily pick up beginning at 7:30AM at Three Jewels Cafe
daily yoga or meditation class during cleanse days
daily 3-meal supply of kitchari*
daily herbal tisanes*
evening foot massage oil*
*all organic ingredients
*8oz jar of Noël’s homemade ghee available for purchase for $10
Fresh kitchari and tisanes (herbal teas) will be dropped off daily at Three Jewels Cafe at 730AM; you may pick up your daily package anytime thereafter. If you plan to pick up after noon, or something comes up, call Three Jewels Cafe to inform them.