Free Mindfulness Meditation at Dear NELA: A Wellness Collective for Mind, Body & Soul in Highland Park. Perfect for newbies and seasoned meditators alike – bring a mat or pillow or just yourself for this seated, guided meditation. You’ll learn more about your practice and have a chance to connect with others in the community. Just look for the house with the yellow door!

Join Rikki Rothenberg, LMFT as she guides you on a deeply relaxing and enlightening meditation, Sunday, March 8th, 5-6PM. Rikki will be utilizing the Internal Family Systems (IFS) model for this meditation. IFS is a systems based therapy model that is deeply restorative, creative, and experiential. Dear NELA hosts meditation every 2nd Sunday of the month. Meditations at Dear NELA are free, donations welcome to support our meditation teachers.