WORK + CONNECT + MEDITATE
10am - 5pm
Come work in an elevated and inspiring workspace alongside other women.
We will come together at 2pm for an hour long guided meditation on mindfulness led by
Insight Meditation Facilitator, Celeste Young.
Organic healthy bites and refreshments provided throughout the day provided by The Hive
*Complimentary self care package included*
SACRED SELF CARE WORKSHOP
With Julie Bernier
(can be purchased separately)
7pm - 9pm
Learn a collection of beautiful self-care practices that take up very little time, but create the healthy foundation needed to succeed in your bigger life work. These are part of ayurveda’s wisdom of the daily routine or dinacharya; rituals which harmonize the body and mind with the rhythms of nature. They bring a deep sense of self-love, gently cleanse the body inside and out, and create physical and mental wellbeing.
When you regularly practice these rituals, you'll see and feel their results as more vibrant energy, restful sleep, better digestion, clearer eyes, and glowing skin. They not only boost immunity and prevent imbalances, but they nurture a balanced mind. You'll become more in tune with your own body and understand how to support its natural rhythms.
Together we’ll explore the bad habits that busy women easily fall prey to and how to avoid them,
plus ayurvedic self-care practices including:
• healthy sleep cycles that give energy (nidra)
• tongue diagnosis and tongue scraping (jihwanirlekana)
• revitalizing breathwork (pranayama)
• rhythms of nourishment (ahara)
• supporting the moon cycle
Embrace these practices into your daily routine and radiate your health and happiness from the inside out!
Have questions? Please email firstname.lastname@example.org