As we enter into the Fall the element Air and prana (the vital breath & the subtle essence) is abundant in the atmosphere. Fall is dry, rough, windy, erratic, cool, subtle, and clear. Ayurveda the sister science of Yoga Autumn is considered a vata season. During this 6 week series with Abhaijot Kaur, KRI we will learn how to live within the laws and rhythms of nature. What we see happening around us in our environment is also happening inside our minds and bodies. Vata represents the elements of air and space, and is characterized by irregularity, motion, and restlessness - just as the Fall breeze and in our bodes. When the air element is out of balance it accumulates in the body and mind, and may manifest as physical or emotional disorders, including insomnia, dry skin, arthritis, constipation, high blood pressure, anxiety, and depression. How can we transition into the Vata season with ease? Through deep nourishment,grounding and a regular routine, this is a season to be one of intention and balance, rather than anxiety and stress. During this 6 week session we will use the tools of Kundalini Yoga as Taught by Yogi Bhajan to nourish ourselves and create a daily balancing routine that nourishes our mind, body, and spirit, Plant
Herbals for the season from Anima Mundi Apothecary. Through this transition into the darker days you will find yourself feeling more energized and centered in the months to come.
6 Week Series
Monday September 24th-October 29th
$160 before 9.23 / $180 after
Abhaijot Kaur is a humanitarian, healer, priestess, and yogini, she has always had a deep passion for yoga since she started practicing at the age of 15 and never stopped. The union of the mind, body, and soul has helped her throughout her life live in a more compassionate heart filled abundant way. Her mentor is Gurmukh Kaur Khalsa of Golden Bridge Worldwide Teachings, where Abhaijot serves as the Lead T.A. In the Level 1 Immersions. She is a Kundalini Yoga Therapist, Khalsa Way Certified Teacher, Radiant Child Yoga Teacher, Sat Nam Raysan Level 1 Healer, Holistic Gong Certified Teacher and a Reiki Practitioner. Abhaijot serves the incarcerated Women community by teaching Kundalini at Rikers Island Correctional Facility in NY. She teaches K-3rd grade yoga and meditation weekly in the Public Schools. Her path of service has lead her around the world elevating through Kundalini Yoga and has traveled to Uganda Africa teaching to Women's Correctional Facilities, and to the youth of Uganda in schools. Abhaijot’s love affair and gratitude for Kundalini, her teachers on her path, and all of its teachings continues to embody her heart, life and classes with elevating healing love, depth, transformation, abundance, and light.
You can visit Abhaijot's website by clicking the link below: