Simply put, I want to help you reconnect with your truth. I have always been passionate about helping people heal. My focus is to help you learn how to gain more control over your mind which will then lead to you gaining more control over your life. We are all so much more powerful than we realize. I know how Kundalini Yoga has transformed my life and my greatest wish is that it may do the same for you. Through these workshops and classes you will gain direction and access your higher self, spirit and intuition. I have been a yoga practitioner for over a decade and a teacher for fives. I am Yoga Alliance + KRI certified. It is my honor to be able to deliver these teachings to you and help you heal in anyway needed to rediscover your highest + truest self.
After years of chronic illness and studying different therapeutic diets, I began to learn how to heal myself through food by connecting to my own body.
I believe food should be addressed on the spiritual, emotional, and physical level. Health and diet is not just about the food on your plate but the journey along the way. From where your food comes from and how it’s raised, to the intentions and mindfulness you put into preparing and eating it. It’s time we reconnect with our food and in turn reconnect with ourselves.
By connecting and learning to listen to what our bodies truly need to feel nourished we can heal ourselves. There is no one who will know what your body needs more than you. We have all the answers we just need to provide the environment that will allow us to hear them.
Food can be one of your greatest forms of self care and I want to share that with you.