After a busy holiday season, you deserve a break!
Wake up on Christmas Eve morning feeling relaxed, restored, and renewed.
Research suggests that just one hour in a Sound Bath offers the equivalent of 8 hours of deep rest.
Let go and experience total relaxation as you recharge your body, mind, and spirit. Open your heart to experience a calm and peaceful holiday.
This Sound Meditation journey will sooth your soul and help you to relax into the true spirit of Christmas!
What to expect:
Lie back and relax as you embark on a journey within. Guided by Sound Healer/Reiki Master Susy Markoe Schieffelin's angelic voice and the healing sounds of her Crystal Alchemy bowls, you'll soon find yourself floating into a state of deep relaxation as your tension and stress melts away. Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. In addition to relief from chronic pain and migraines, benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness.
A Sound Bath is like a deep tissue massage for your mind, body, and spirit!
**Please bring a yoga mat, pillow, blanket, and anything else you might need to lie comfortably on the floor**