The holidays can be a stressful time of year!
This Christmas, take an hour for yourself to relax and unwind.
Let go of your stress and celebrate the season with a calm mind and a grateful heart.
This very special Sound Meditation Journey will help you to connect with the love, blessings, and abundance in your life.
Leaving you feeling calm, balanced, relaxed, and aligned with the true spirit of Christmas!
What to expect:
Lie back and relax as you embark on a journey within. Guided by Sound Healer/Reiki Master Susy Markoe Schieffelin's angelic voice and the healing sounds of her Crystal Alchemy bowls, you'll soon find yourself floating into a state of deep relaxation as your tension and stress melts away. Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. In addition to relief from chronic pain and migraines, benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness.
A Sound Bath is like a deep tissue massage for your mind, body, and spirit!
**Please bring a yoga mat, pillow, blanket, and anything else you might need to lie comfortably on the floor**