The Jade Egg is a carved and polished egg-shaped piece of jade and is worn inside the vagina/yoni to strengthen and tone the muscles of the pelvic floor. This practice has ancient Taoist roots going back to 100 B.C. Considered a practice for priestesses to cultivate high levels of spiritual energy, it was also taught to courtesans to maintain youth, beauty, and vitality.
This beautiful, holistic practice gives women a tangible method for shifting their emotional reality with their bodies, healing and transmuting trauma, and liberating sexual expression in a life-affirming and celebratory way.
In this 2-hour class you will learn:
.The origin of the jade egg practice
.The many benefits of the practice (physical & psycho-emotional)
.How to maximize hygiene and safety
.A simple practice (without the egg inside), “yoni yoga”, to get you started
foundational energy/chi and breathwork practices to support you and your body on your healing journey
*We will not be inserting the jade egg during this class, however you will have an opportunity to purchase a 100% nephrite jade egg at the end of class*
Please bring a yoga mat and wear comfortable clothing (yoga clothes are great). Feel free to bring a pillow and/or blanket.
Access your innate divine power, creative potential and develop a strong yet relaxed yoni!